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Sisterhood and Chocolate Retreat

Updated: Jun 29

Retreat Dates: July 16th-23rd, 2025

Hosted By: Amy Weinberger and Dana Fink



retreat overview

This retreat is for women who identify as Jewish and/or Jewish adjacent which refers to women who are not Jewish but are closely connected to the Jewish community, often through family, interfaith relationships, or cultural participation. This retreat is an opportunity to give yourself permission to live richly and to experience the extraordinary magic of the jungle. It is an investment in yourself .  The ultimate purpose of Sisterhood & Chocolate “guarding your soul carefully” with proactive self care in the jungle and beyond.




retreat description


This is your fabulous SISTERHOOD & CHOCOLATE invitation from Amy Falk Weinberger, co-owner of Flō Retreat Center in Uvita, Costa Rica, & co-host Dana Fink.  Join us for an all inclusive 8-day/7-night foodie, surf, creative arts adventure and much more!  Come on your own or bring a girlfriend(s) and together experience the collective power of positivity and nature. This retreat is an opportunity to give yourself permission to live richly and to experience the extraordinary magic of the jungle. It is an investment in yourself .  The ultimate purpose of Sisterhood & Chocolate “guarding your soul carefully” with proactive self care in the jungle and beyond.



meet your hosts


Amy Weinberger + Dana Fink

Amy & Dana met when they were two years old (1966) at Peter Rabbit School in Portsmouth, Virginia and have been besties ever since. They have supported each other over the years through both good and challenging times. As they have just entered into their 60s, they have discovered their authentic selves. Amy and Dana are the yin and yang to each other's spirit and being. They invite you to experience the transformative and restorative properties of the ocean, the jungle, the waterfalls, the natural wildlife and flowers of Costa Rica. They are so excited to share this experience with you.




sample schedule

Arrival: July 16th at SJO Airport by 2pm local time

Departure: July 23rd at SJO no earlier than 2pm local time

Day 1 - Welcome to Flo!

  • Meet Your Hosts, Introductions, & Dinner

Day 2 - "Awakening Your Soul” (Emunah)

  • COFFEE, TEA BAR

  • MEDITATION & MORNING STRETCH

  • BREAKFAST

  • WATERFALLS @ FLŌ & Clay Ceremony & Letting Go Celebration

  • LUNCH &  JEWISH STUDIO PROJECT

  • BODHI SURF SCHOOL

  • REST

  • MOCKTAILS, CONVERSATION CIRCLES, & DINNER

Day 3 - Protecting Your Peace

  • COFFEE, TEA BAR

  • MEDITATION & MORNING STRETCH

  • BREAKFAST @ FLŌ

  • BOTÁNICA WORKSHOP  & SHOPPING IN OJOCHAL

  • LUNCH @ Potz

  • BODHI SURF SCHOOL 

  • REST/POOL

  • MOCKTAILS & SENSATIONAL SHABBAT DINNER

Day 4 - Chesed & Tzedakah

  • COFFEE, TEA BAR

  • MEDITATION & SHABBAT STRETCHING

  • BREAKFAST

  • FARMER’S MARKET & LOCAL SHOPPING

  • LUNCH @ LOS LAURELES

  • REST & MASSAGE OFFERINGS

  • HAVDALAH SERVICE

  • MOCKTAILS,  CONVERSATION CIRCLES, & DINNER @ FLŌ

Day 5 - "Solidarity" (Al Tifrosh Min Hatsibur)

  • COFFEE, TEA BAR

  • MEDITATION & MORNING STRETCH

  • BREAKFAST

  • BIG WATERFALLS @ FLŌ

  • CREATIVE ARTS WORKSHOP

  • LUNCH @ FLŌ

  • REST & MASSAGE OFFERINGS

  • MOCKTAILS, CONVERSATION CIRLCES & DINNER @ FLŌ

Day 6 - “A Woman of Your Word” (Koach Hadibur)

  • COFFEE, TEA BAR

  • MEDITATION & MORNING STRETCH

  • BREAKFAST

  • CREATIVITY WORKSHOP

  • LUNCH @ FLŌ

  • BODHI SURF SCHOOL 2:30-4:30

  • REST

  • CACAO  TASTING CEREMONY

  • CONVERSATION CIRCLES, & DINNER @ FLŌ

Day 7 - “Your Best Day” (Limud v’Hitlamdut)

  • COFFEE, TEA BAR

  • YOGA, MEDITATION

  • BREAKFAST

  • CHOCOLATE TASTING WORKSHOP

  • LUNCH @ FLŌ

  • BODHI SURF SCHOOL 2:30-4:30

  • REST

  • MOCKTAILS, CONVERSATION CIRCLES, & DINNER @ FLŌ

Day 8 - Departure Day

  • Coffee & Tea Bar

  • Breakfast

  • Early Morning Departures

everything included


  • 7 nights eco-lux accommodations at Flō Retreat Center

  • All meals (breakfast, lunch, dinner) made with fresh local ingredients

  • Daily yoga and movement classes

  • 4 Surf Lessons

  • Cacao Ceremony and Chocolate Tasting

  • Excursions to waterfalls, beaches, and local markets

  • Airport shuttle to and from San José International Airport (SJO)

  • Professional retreat photography

  • Full access to Flō’s yoga shala, pool, gym, and hiking trails



PRICING


Deposit: $600 to reserve your spot | Payment Plans: Available by request


  • Shared Room: Starting at $1,800 per person

  • Private Room: Starting at $2,800 per person

Private Room includes private bathroom and one queen bed
Private Room includes private bathroom and one queen bed
Shared Room includes shared bathroom and two twin beds
Shared Room includes shared bathroom and two twin beds

Explore more details of our accommodations here!




reserve your spot





 
 
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