Djamilla Pianca has been a certified yoga instructor at Yoga Mandir for the past 12 years! She is also an educator in Budokon Mobility and Budokon Yoga (student at Budokon University Montana United States). She’s been training with the Jiu Jitsu Martial Art at Alliance Costa Rica and has received her blue ribbon! She also enjoys swimming, crossfit, and cycling. Her most recent training has been becoming a certified Thai Massage Therapist from Yoga Mandir.

“It's not what you do, it's how you do it!”

Erin Lazzaro is the co-owner and manager of Flo Retreat Center. She has been a New York Based performer for the past 10 years as well as Licensed Massage Therapist running her own Practice ‘Massage by Erin’. More recently, she has obtained her 200hr Yoga Teacher Training Certification and hosts retreats at Flō Retreat Center with her husband Gabe.

Movement has always been her motivator in life and her dream is to be able to share her knowledge and passion with other artists who share the same spark through mindful and creative movement .

Gabe has over a decade of strength and conditioning experience working in professional sports and the private health & fitness sector. He is also a doctor of physical therapy, with extensive training in neurological and musculoskeletal rehab. Gabe is always curious to learn more about the infinite complexities of the human body, and eager to use his knowledge and skills around exercise, manual therapy, breath work, etc. to help others achieve better health and well being. In his spare time Gabe enjoys hiking, cooking, learning jiu jitsu, and napping with Flo’s resident jungle puppy, Georgia. @gabelazzaro_

Ernesto has over 15 years of experience as a personal trainer, he has dedicated his entire life to find balance for wellbeing through the 3 essential pillars, mind, body and soul. He owns a martial arts academy in Uvita, South Pacific of Costa Rica called Jungle Mat. Passionate about Nutrition, Ernesto believes in the foundation of a healthy body through mindful eating. He loves to explore and try different kinds of local food and beverages. He sees food as medicine and as a guide to support his community.