plan your visit 

Can I drink the water? ​

Yes! Just stick to the filtered taps (look for the small spouts near the kitchen sinks and water stations). Avoid drinking from bathroom or shower taps. 

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Is there Wi-Fi? 

Yes, we've got the best jungle Wi-Fi money can buy! It's great for email, WhatsApp, and basic use - but please avoid streaming or video calls so everyone can stay connected. Signal strength may vary by room and weather.  

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Is Costa Rica safe for solo travelers?

Yes. Uvita is one of the safest towns in one of the safest countries in South America.  Flō also has 24/7 staff and security for added peace of mind. 

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Can I walk to the beach?

Technically, yes. It's about 45 minutes downhill to central Uvita, then another 20-25 minutes to Play Uvita or Playa Hermosa. Easier? Grab a quick, affordable 4x4 taxi. Staff can help you book one! 

 

What are the waterfalls and trails like?

Flō is home to 7 waterfalls, multiple swimming holes, and jungle trails. Signs will guide you to the main swimming spots. Always be cautious and stay on Flō's side of the riverbank - the other side is private land. 

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Do I need to stay on-site? 

Yes. On-site lodging is required due to the group nature of retreats. 

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Do I need to exchange money?

Optional. USD is accepted almost everywhere, even by the beach vendors. Just bring smaller bills - locals can't always break $50s or $100s. You'll usually get an exchange rate of ~500 colones per dollar, even if that's not the day's exact rate. 

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Pro Tip: To estimate prices in USD, double the price in colones, then move the decimal three spaces. (Example: 4,500 colones = ~$9) 

 

Will my phone work?

Only with an international plan. Otherwise, turn off cellular data and use Wi-Fi for WhatsApp/iMessage. 

 

What's the toilet paper rule?

Nothing gets flushed - ever. All toilet paper and hygiene products go in the trash, even if there's no sign. Trash is emptied 2x daily to keep things fresh. ​

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Do I need a visa or vaccinations?

• Visa: No visa required for U.S. travelers. Just show proof of departure within 90 days when entering Costa Rica. 

• Passport: Must be valid for at least 6 months beyond your arrival date. 

• Vaccines: No shots required if coming from the U.S. Yellow Fever vaccine is required only if arriving from certain countries. We recommend being fully Covid-19 vaccinated for you safety and that of the community.  

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