more than a retreat. a place to belong.
At Flō Retreat Center, every space is designed to invite connection — to nature, to others, and to yourself.
Open-air kitchens, saltwater pools, jungle-view casitas, and hidden waterfalls come together to create an atmosphere that feels effortless yet unforgettable.
Flō is not about perfection. It’s about presence. It’s about coming exactly as you are, and finding beauty in every shared meal, every early morning dip, every slow, starry night.
COMMUNITY LIVING
At the heart of Flō is a space designed to bring people together — to share meals, laugh late into the night, and rest between adventures.
AMMENITIES
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Commercial outdoor kitchen (accommodating 35+ guests)
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Communal, open-air dining area
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Open-air living and lounge areas
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Beverage station and coffee service
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Yard games and activities
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Outdoor shower
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Saltwater pool
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Rainforest and ocean views
rooms (casitas)
Nestled into the rainforest canopy and tucked along river trails, our casitas offer privacy, comfort, and jungle views in every direction.
Each casita is outfitted for eco-lux living — blending simplicity and care into every detail.
AMMENITIES
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Air conditioning
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WiFi
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Mini-fridge
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Vaulted Ceilings
CACAO CASITAS
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Private rooms (3 total)
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Private bathroom
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Queen bed
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Located behind the Yoga Shala
RIVERWALK CASITAS
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Private rooms (3 total)
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Private bathroom
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Queen bed
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Located near waterfalls
SHARED CASITAS
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Shared rooms (4 total)
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Shared bathroom
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2 twin beds in each room
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Valley and beach views
JUNGLE CASITA
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Secluded and private
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Private room (1 total)
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Private bathroom
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Private kitchen
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Queen bed
yoga shala
Surrounded by rainforest greenery, our 1000 sq ft enclosed outdoor Shala is a space to move, gather, and breathe deeply.
AMMENITIES
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Mats, blocks, straps, bolsters
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Outdoor yet protected studio environment
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Tranquil jungle surroundings
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Ideal for yoga, dance, breathwork, and lecture-style events
The Yoga Shala is also great for lectures! Includes:
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Projector and projector screen
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Tables and chairs
gym dōs
Train hard or move gently in what is likely the best-equipped private gym in Costa Rica.
Gym Dōs is a fully enclosed, climate-controlled space designed for serious strength training, athletic conditioning, and small group sessions — all just steps from the jungle.
AMMENITIES
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Prime functional trainer
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Prime lat pulldown 2.0
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Prime leg extension/leg curl combo
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Powertec leg press and pendulum squat
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Rogue squat rack
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Rogue bench rack
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Assult bike and rower
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Barbells, trap bars, dumbbells, med balls, kettlebells
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Plyo boxes
waterfalls
Flō is home to six waterfalls — from easily accessible sunbathing pools to challenging hikes that lead to hidden swim spots.
These trails and waterfalls are a central part of the Flō experience: a place to meditate, swim, hike, and reconnect with something bigger.
AMMENITIES
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6 waterfalls on property
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Small Waterfall
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Accessible, gathering spot, great for ceremonies
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Big Waterfall
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Challenging hike, swimmable, stunning views
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Swimming Hole
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Perfect for cannonballs and relaxation
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Walking sticks provided for steeper hikes
Costa Rica Eco-Lux Retreat Center - Flō Retreat Center Spaces and Amenities
Flō Retreat Center in Uvita, Costa Rica offers eco-lux accommodations, yoga and fitness facilities, saltwater pools, outdoor kitchens, and private waterfall trails. Perfect for yoga retreats, corporate gatherings, family events, and wellness travel. Immerse yourself in the rainforest while enjoying modern comforts and personalized service at Flō.