Erin, our yoga teacher and co-owner of Flo, brings an infectious, high-energy presence that shapes the whole experience. She’s wildly bubbly and deeply intentional, curating each retreat so everything flōs—from the sessions to the small moments in between. Time around her leaves you feeling taken care of, connected, and genuinely lit up.

Jossue, our head surf coach, brings the perfect mix of sharp coaching, constant attention, and an easy sense of humor that keeps every session fun. He knows how to break things down so it actually clicks, and he’s always tuned in to what you need to improve. You’ll learn a ton with him in the water—and laugh just as much along the way.

Jhonder’s the guy we joke is basically the mayor of town—he knows everyone, everything, and exactly where to go. As our adventure guide, he’s the one leading the way to waterfalls, hidden spots, and all the local experiences you’d never find on your own. Half the fun is just being around him—and by the end of the week, you’ll feel like you’ve got an in everywhere.

Gabe, our breathwork instructor and the heart behind Flo, brings a calm, grounded presence to everything he does. He’s deeply knowledgeable and knows how to guide you in a way that feels simple, supportive, and real. And when he’s not leading sessions, he’s the kind of surf buddy everyone hopes to paddle out with.

Ez, one of our surf coaches, is as laid-back as it gets—pure pura vida energy from the moment you meet him. He’s incredibly technical in the water, helping you fine-tune the details that make a real difference. Surfing with him feels easy, dialed-in, and exactly what you want a Costa Rica session to be.

Karen’s cooking is something special, made with local flavor and a whole lot of care. She’s hands-down one of the best chefs around, and her food brings everyone together in the best way. It’s the kind of thing guests rave about all week—and somehow miss the most when they leave.