breath deep, wander freely
Nestled between rainforest mountains and the endless blue of the Pacific, Costa Rica’s southern coast is a place where life moves to a different rhythm. Here, each trail, wave, and winding road is an invitation — to explore, to connect, to just be.
Beyond Flō Retreat Center, the world of Uvita and its surroundings is yours to discover.
EXPLORE
Beaches
On Costa Rica’s southern coast, the rainforest spills into the sea. Each beach here has its own rhythm — from hidden coves perfect for slow mornings to vast stretches of sand built for surfing and sunset walks.
Find the shoreline that calls you.
HIGHLIGHTS
Whale’s Tail Beach
$6 entry · 12 min drive from Flō · Best at low tide
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Walk out onto the ocean itself at Marino Ballena National Park’s famous sandbar
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Best visited at low tide, the “whale’s tail” reveals miles of beach and calm swimming spots
Playa Hermosa
Free entry · 15 min drive from Flō · Best at low tide
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A local favorite for surfing and sunset views
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Wide open, uncrowded, and perfect for long beach walks or learning to ride the waves
Playa Arco
Free entry · 15 min drive from Flō · Only accessible at low tide
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A hidden beach accessed through caves and jungle trails
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Explore tide pools, snap stunning photos, and rinse off in the secret waterfall nearby
Adventures
The wild spirit of Costa Rica is never far away. Whether you crave waterfalls, surf breaks, canopy ziplines, or hidden swimming holes, adventure is part of daily life here. Step outside — something unforgettable is always waiting.
HIGHLIGHTS
Waterfall Hikes
45 min drive to Nauyaca · 5 min drive to Uvita Waterfall
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Hike to the towering Nauyaca Falls or slip into the refreshing pools at Uvita Waterfall
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Challenging hikes or casual strolls — the jungle rewards both
Horseback Riding
Tours at Rancho La Merced · 15 min drive from Flō
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Trot through rainforest trails, ride along Playa Hermosa at sunset, or explore rivers and beaches on horseback
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Great for beginners and experienced riders alike
Zipline + Ropes Course
45 min drive from Flō
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Fly through the treetops at Osa Canopy Tour — 9 cables, 11 platforms, 2 rappels, and one big Tarzan swing await you
Whale & Dolphin Watching
10 min drive from Flō
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Join a morning boat tour at Marino Ballena National Park and spot humpback whales, dolphins, and maybe even snorkel hidden caves
ATV Jungle Tours
20 min drive from Flō
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Off-road through rivers, hills, and secret trails
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Choose your adventure: half-day thrill rides or full-day jungle journeys
Kayaking + SUP
20 min drive from Flō
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Paddle around the famous Whale’s Tail or drift through the peaceful mangroves
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Perfect for wildlife watching and sunset floats
Surf Lessons
15 min drive from Flō
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Costa Rica’s southern coast is made for learning to surf
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Gentle beach breaks and friendly instructors make Playa Hermosa ideal for beginners
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markets + towns
Costa Rica’s coastal towns are full of color, creativity, and soul. From open-air farmers markets to beachside cafés, the communities around Uvita invite you to slow down, explore, and connect.
Find fresh flavors, handmade treasures, and friendly faces around every corner.
HIGHLIGHTS
Uvita Farmers Market
Free · 15 min drive from Flō · Best early morning
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On Wednesday and Saturday mornings, Uvita’s open-air market buzzes with fresh fruits, local crafts, baked goods, and artisan coffee
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Come early for the best selection and stay for the sense of community
Dominical Surf Town + Market
Free entry · 20 min drive from Flō · Markets on Fridays
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A laid-back surf village packed with beach shops, cafés, and colorful art stalls
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Fridays bring the farmers market, while every day promises good coffee, live music, and sunset vibes
culture + sustainability
The spirit of Costa Rica lives in every meal, every market, every waterfall trail. It is a spirit built on connection — to the earth, to each other, and to something greater than ourselves.
Beyond the adventures, there is a deeper story waiting to be experienced.
HIGHLIGHTS
Cacao Ceremonies & Chocolate Tours
Mia Cacao Tours and local ceremonies
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Learn the ancient traditions of cacao as a medicine, a celebration, and a connection to the heart
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Taste, create, and honor one of Costa Rica’s most sacred crops
Coffee Farm Tours
Don Emilio Coffee Farm · 1 hour drive from Flō
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Visit family-owned coffee farms where beans are grown, harvested, and roasted with care
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Experience Costa Rica’s coffee culture from plant to cup, surrounded by jungle views
Alturas Wildlife Sanctuary
15 min drive from Flō
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Meet the rescued monkeys, sloths, and tropical birds who call the Alturas Sanctuary home
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Learn about conservation efforts and see Costa Rica’s wild side up close, with every visit supporting their care
Dualia Healing Center
Located in nearby Dominical
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Recharge body and spirit at this holistic wellness retreat
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From herbal therapies to full-body spa treatments and IV therapy, Dualia offers a sanctuary for deep rest and renewal
local eats
Costa Rica’s food scene is simple, fresh, and made for savoring. Whether you are grabbing a coffee after a hike, settling into a long sunset dinner, or exploring hidden jungle cafés, there is something here to nourish every kind of traveler.
HIGHLIGHTS
Uvita Favorites
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Sibu Café – International fare, fresh pastries, and gluten-free pizza in a cozy setting
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Mosaic – Wine bar meets café, perfect for sushi nights and afternoon sandwiches
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Gastro Park – An outdoor gathering spot featuring five unique food trucks and a chill bar
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Al Chile Que Sí – Bright and casual Mexican food favorites, just minutes from the beach
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Club Marino – A gastro pub with the best local foods and a swimming pool
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Indomitos Cafe – Entirely vegetarian + vegan restaurant, just minutes away from Flō
Dominical Favorites
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Mono Congo Café – A local favorite for coffee, smoothies, and breakfast on the go
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Phat Noodle – Open-air Thai fusion served out of a colorfully converted bus
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Domi Sushi – Fresh sushi rolls and tropical cocktails a few steps from the beach
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Maracatu – Vibrant, veggie-friendly plates with live music most nights
