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the flo experience

Our space

where nature meets intention

From the bamboo forest to the open-air gym, every inch of Flō was built with care and purpose. Explore our yoga shala, jungle casitas, training areas, and waterfalls to get a sense of the environment that holds our retreats and events.

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meet the family

the humans behind the magic

At Flō, you’re not just a guest—you’re part of something personal. Meet the family who built this land into a living, breathing retreat space, and learn the story that roots everything we do in connection and care.

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costa rica living

local flavor, natural rhythm 

Flō is nestled just above Uvita, a vibrant town on Costa Rica’s southern Pacific coast. Get a taste of what life is like here, from farmer’s markets and surf lessons to jungle hikes, hidden beaches, and plant-based cafés.

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What Makes Flō, Flō

The Flō experience is where jungle meets intention. Nestled above Uvita on Costa Rica’s southern Pacific coast, Flō Retreat Center brings together spiritual seekers, movement lovers, and lifelong learners in a space designed for both grounding and growth. Whether you’re here for a yoga retreat, strength training, continued education, or a personal reset, Flō supports a wide range of transformative experiences—anchored in nature, community, and presence.
 
This page is your gateway to what makes Flō distinct. Explore our jungle campus and open-air facilities in Our Space. Get to know the people and story behind the retreat center in Meet the Family. And discover the richness of our surrounding region—its beaches, waterfalls, and local culture—in Costa Rica Living. However you arrive, the Flō experience invites you to reconnect with your body, your people, and your purpose.

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