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plan your visit 

Navigating your journey to Flō Retreat Center in Uvita, Costa Rica starts here.

What to Pack

Here's what to pack, and what to leave behind 

Pack This

  • Passport (6+ months validity) 

  • Water bottle + mug (non-glass) 

  • Flashlight/headlamp 

  • Sunscreen, bug spray, activated charcoal 

  • Electrolyte packets 

  • Snacks + protein bars 

  • Yoga mat (optional) 

  • Hiking sandals or trail shoes 

  • Breathable clothing, swimwear, light sweatshirt 

  • Small daypack or fanny pack 

  • Journal and a good book 

  • Toiletries (travel-size preferred) 

  • Tampon/pads (limited local selection) 

  • Debit/credit card with no foreign transaction feeds 

  • Small USD bills ​​

Leave This

  • Large amounts of cash 

  • Excess tech (GoPros, drones, DSLRs) 

  • Glass containers 

  • Judgements, assumptions, and bad vibes! 

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