plan your visit

Navigating your journey to Flō Retreat Center in Uvita, Costa Rica starts here.

What to Pack

Here's what to pack, and what to leave behind

Pack This

Passport (6+ months validity)
Travel Water bottle + mug (non-glass/optional)
Flashlight/headlamp
Sunscreen, bug spray
Electrolyte packets
Snacks + protein bars
Yoga mat (we have plenty but bring yours if you're attached!)
Sandals and comfortable walking/hiking shoes
Breathable clothing
Swimwear
Light layers for sun protection (highly recommended)
Small daypack or fanny pack
Journal and a good book
Toiletries (travel-size preferred)
Tampon/pads (limited local selection)
Debit/credit card with no foreign transaction feeds
Enough USD to cover additional options like massages, shopping, and staff tips (we will break this down closer to your retreat!)

Leave This