empowerment - intentional self love - awakening your sensations
Jungle Women’s Retreat
May 24-26th, 2024
At FLŌ Retreat Center, we are thrilled to announce our upcoming Jungle Women Retreat, set amidst the lush greenery of the jungle with a touch of serene beach vibes. Join us for an empowering and rejuvenating experience designed specifically for women looking to reconnect with themselves, each other and nature.
Activities:
Beach Photoshoot: Capture your essence against the backdrop of the beautiful beach as you embrace your inner and outer beauty.
Cacao Ceremony: Immerse yourself in the ancient tradition of cacao ceremonies, allowing the sacred cacao to open your heart and bring forth a sense of deep connection.
Women's Circle: Participants can expect guided discussions, mindfulness practices, and supportive activities aimed at nurturing personal growth and self-discovery. Whether you are seeking emotional healing, spiritual connection, or simply a sense of belonging, our Women's Circle offers a space for you to explore, express, and evolve.
Healthy Food: Indulge in a variety of nourishing and delicious meals crafted to support your well-being and energy levels.
Movement: Engage in invigorating movement practices tailored to enhance your strength, flexibility, and overall vitality.
Connection: Foster meaningful connections with like-minded women in a supportive and inclusive environment, where you can share, learn, and grow together.
Come and join us for an unforgettable experience where you can unwind, reflect, and rediscover your inner strength amidst the beauty of nature. Embrace this opportunity to prioritize your well-being and join a community of women on a journey towards self-discovery and empowerment.
Meet Your Hosts
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Djamilla Pianca - Host
Djamilla Pianca has been a certified yoga instructor at Yoga Mandir for the past 12 years! She is also an educator in Budokon Mobility and Budokon Yoga (student at Budokon University Montana United States). She’s been training with the Jiu Jitsu Martial Art at Alliance Costa Rica and has received her blue ribbon! She also enjoys swimming, crossfit, and cycling. Her most recent training has been becoming a certified Thai Massage Therapist from Yoga Mandir.
“It's not what you do, it's how you do it!”
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Erin Lazzaro - Host
Erin Lazzaro is the co-owner and manager of Flo Retreat Center. She has been a New York Based performer for the past 10 years as well as Licensed Massage Therapist running her own Practice ‘Massage by Erin’. More recently, she has obtained her 200hr Yoga Teacher Training Certification and hosts retreats at Flō Retreat Center with her husband Gabe.
Movement has always been her motivator in life and her dream is to be able to share her knowledge and passion with other artists who share the same spark through mindful and creative movement .
Schedule
FRIDAY May 24th
10:00am - Arrival
10:30am - Orientation
11:00am - Budokon Yoga
1:00pm - Lunch
2:30pm - Waterfall Clay Ceremony
4:30pm - Free Time
6:00pm - Dinner
7:30pm - Cacao Ceremony
SATURDAY May 25th, 2024
6:00am - Coffee/Tea Time
6:30am - Meditation (Optional)
7:30am - Women’s Circle @ Playa Arco
9:00am - Beach PHOTOSHOOT
10:00am - Free Time
1:00pm - Lunch
2:30pm - Lady Workout
4:00pm - Art Circle
6:00pm - Dinner
7:00pm - Self Massage Class
SUNDAY May 26th, 2024
6:00am - Coffee/Tea Time
6:30am - Meditation
7:00am - Spinal Yoga Flō
8:30am - Breakfast
9:30am - Free Time
11:30am - Goodbye Circle
12:00pm - Departure
Private Lodging: $350
All private rooms are equipped with sliding glass doors, queen/full beds, private bathrooms, AC, ceiling fans, refrigerator access, bedding, storage space, and high speed WiFi. Great options for couples, friends who don’t mind sharing a bed, and individuals looking for a bit more space and privacy.
Shared Lodging: $250
The main house has 4 bedrooms and 2 shared bathrooms. Each bedroom is equipped with 2 bunks (4 single beds). All rooms come with AC, ceiling fans, mini refrigerators, bedding, storage space, and high speed WiFi.
REGISTRATION INCLUDES:
Professional Beach Photoshoot
Cacao Ceremony
Lodging and access to all on site amenities
Locally sourced, fresh prepared breakfast, lunch, and dinner (Vegan, Veggie/Omnivore options available on request)
Morning Coffee & Tea bar
Daily movement practices
Daily open gym availability
Transportation to an from off site adventures