At Ease Wellness and Travel Retreat
- Apr 2, 2025
- 4 min read
Updated: Apr 30
Retreat Dates: January 17th-24th, 2027
Hosted By: Brit Kish
At Ease: to feel relaxed, comfortable, confident, and free from anxiety, tension, or
formality. A state of calmness.
Travel and wellness shouldn’t feel like another task on your to-do list. At Ease was created for the traveler (or wanna be traveler) who wants to prioritize their well-being without the rigid expectations of a traditional retreat or all-inclusive vacation.
True calmness isn’t found in a strict schedule; it’s found when you have the freedom to follow your own rhythm. Whether you are seeking a high energy adventure in the jungle or a slow sun drenched afternoon by the pool, this retreat offers the perfect intersection of structure and spontaneity, action and relaxation.
Strip away the pressure and the "supposed-to’s" and lean into the “want to do”. This is an
invitation to explore the world while staying grounded in yourself. This is wellness, at ease.
Choose Your Own Adventure.
We believe self-care and travel are personal. There is no "right" way to show up here. Whether movement and travel are a big part of your life already or if this is your first time on a plane, this experience is truly designed for all. Our schedule is a unique menu of movement, adventure, and rest, but the final itinerary is entirely up to YOU.
MOVE: energize your body through daily yoga offerings, group strength training
sessions, or a playful dance class
RESTORE: reset your nervous system with restorative yoga, breathwork, massage and dedicated free time
EXPLORE: discover the beauty of Costa Rica on curated group excursions and live like a local during self paced travel days
CONNECT: gather over nourishing group meals, our pool-side art class and book club, and shared experiences
"Nature does not hurry, yet everything is accomplished." — Lao Tzu
meet your hosts
Brit Kish
Brit’s foundation is built on a simple, vital premise: that life is best lived in balance. This commitment to joy, simplicity, and ease guides her personal world and forms the heartbeat of her work.
Truth be told, Brit has never been much for doing things the way she was "supposed" to. Having by passed the traditional "real job" path, she has spent her life following her own rhythm. A core part of her mission is showing others they can do whatever the f*** they want, rather than what is expected of them.
A lifelong mover, Brit spent 18 years as a competitive dancer and cheerleader before finding her home in yoga, weightlifting, and the occasional (though debated) cardio session. This fascination with the human body led her to an E-RYT 500 certification in yoga, a certification as a Thai Massage practitioner, and a thriving business doing what she loves.
When she isn't leading retreats or supporting others on the mat, Brit is likely wearing one of her many other hats: devoted dog and cat mom/foster mom, avid reader, committed partner, thrifter, world explorer, psychology nerd, bad dancer, and wine enthusiast. Variety is the spice of life.
Brit is excited to support you on your wellness adventure and most importantly, help you find your own creative way in this wild world.
Dr. Gabe and Erin Lazzaro
Dr. Gabe and Erin are one of the husband and wife duos that make Flō, Flō. They met attending massage school in New Jersey in 2013 and married in 2023 in New York City where they lived most of their lives together.
Gabe is a Physical Therapist, Strength Coach and all around lover of nature. He's worked in professional basebal, Rehab Clinics in NYC and now leads the meditation and workouts at Flō! Gabe always has something funny to say and always makes you feel taken care of at Flō! Catch him at the beach, surfing!
Erin is a bit of everything. She had a thriving career in NYC for 10+ years as a performer as well as a small massage practice called Massage By Erin where the focus was on the dancer and athlete. After completing her 500 YTT her focus shifted to teaching creative movement with a an anatomical flair. Her bubbly energy will make you feel like family!
Together, they ōn Flo with their pup, Georgia (and a few others)! Flō has been the perfect "marriage" of everything both Gabe and Erin and worked towards throught ther lives!
Justine Marie Schosser
Justine Marie Schlosser (@justinemariestudios)
Justine is an artist and transformational guide whose work breathes creativity, mindfulness and
soulful connection. With a background in interior design and fine art, Justine creates deeply
personal, one-of-a-kind pieces. Her custom hand painted art walls to canvases that have
incorporated sand, salt and sacred ashes that carry intention and spirit far beyond their surface.
As a certified Breathwork Coach and End of Life Doula, Justine guides powerful breath journeys
to calm the overthinking mind, release what no longer serves you and unveil clarity. Her
approach infuses design, artistry and inner work, offering not just beauty, but something to feel
and remember.
Justine creates space - both physical and internal for profound transformation and authenticity.
A Day in the Life
7:00-7:30am: coffee, tea, light snacks
8:00-9:30am: morning movement practice
9:30-10:30am: breakfast
10:30-1:30pm: activity/excursion/workshop/freedom
1:30-2:30pm: lunch
2:30-6:30pm: activity/excursion/workshop/freedom
6:30-7:30pm: dinner
7:30-9:00pm: evening movement practice
*This is only a sample schedule, but a good overview of what to expect. Times will shift from day
to day based on the planned activities. We will release a more curated daily schedule leading up
to the retreat with personalized excursion options for attendees.
everything included
● Airport shuttles (to & from San Jose)
● 7 night accommodations
● 3 meals/day + coffee/tea/snack bar (made with fresh local ingredients)
● Daily movement (yoga, group strength training, and more)
● Daily activities (breathwork, art workshop, book club, and more)
● Group excursions (beaches, local markets, mangrove kayak tour, boat day, etc.)
● On site amenities (pool, gym, yoga shala, hiking trails, waterfalls, AC, wifi)
Not included
● Airfare
● Private appointments (Thai massage, massage)
● Flo staff gratuity
● Optional amenities (laundry)
PRICING
Early Bird: Save $200CAD until August 31st
Deposit: $500CAD to reserve your spot | Payment Plans: Available by request
** all pricing for this retreat is in CAD
Shared Room: Starting at $3,500CAD per person
Private Room (Double Occupancy): Starting at $3700CAD per person
Private Room (Single Occupancy): Starting at $3900CAD per person
Explore more details of our accommodations here!
