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Revitalize Retreat

Retreat Dates: November 30th-December 6th, 2025

Hosted By: Shelagh Curran and Kalli Portillo



retreat overview

Are you ready to feel feel vibrant, present, and fully allive in your body? Elevate your spirit and relax your nerous system? Step into your most radiant, inspired, and megnetic self at this revitalize retreat!



retreat description


Imagine spending a whole week, nurturing and tuning into every single part of YOU. Every piece that contributions to your inner and outer vitality and radiance: your body, your mind, and your soul. 


You’ll wake up to the sounds of the jungle, surrounded by the vibrant, MAGICAL energy of Costa Rica, and dive into a day filled with nourishing activities curated to help you feel more alive than ever. From fresh, nutrient-dense meals to daily yoga and restorative + somatic movement, every practice will support you in connecting deeply to your body and intuition.


This is so much more than just a retreat or vacation. It’s an invitation to step into your healthiest, most energized, and authentic self. We’ll blend science and soul, combining meditation, yoga, somatic practices, breathwork, and other nervous system practices with nutrition & wellness workshops to help you align with your body’s wisdom and feel empowered in your own skin. You’ll walk away feeling renewed, radiant, and deeply in tune with your intuition and inspiration for life.


This is your time to step out of the ordinary and into the extraordinary. I’m so beyond excited to guide you through this life-changing week in the jungle. If you’re ready to step into your healthiest, most energized, and true self, The Revitalize Retreat is waiting for you. Vamos a Costa Rica!





meet your hosts


SHELAGH CURRAN


Hi, I’m Shelagh! (like “shayla”) I’m a holistic registered dietitian, somatic nutritionist, trauma-informed yoga teacher, and writer. I’m also a huge travel lover and have spent the last 2 years exploring the world as a digital nomad. Retreats allow me to integrate two of my passions, wellness and travel.














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KALLI PORTILLO


I'm Kalli, a trauma-informed mental health therapist, and post-traumatic stress disorder (PTSD) specialist. I am the founder of WellKind Mental Health, a private therapy practice in Florida, and I'm a mental health influencer offering free, evidence-based education to my online audience. Outside of the therapy office, I'm an avid yogi, a dweller of the sunshine, and a believer in holistic health. 


everything included

  • Transportation to and from the airport.

  • 7 days and 6 nights of accommodation at Flo Retreat Center.

  • All meals during the retreat, featuring healthy, delicious, and nourishing local cuisine. High protein, vegetarian, and gluten-free options will be available. You will be well fed starting from dinner on the first night to breakfast on our last day.

  •  Daily movement and meditation practice (a blend of restorative and higher energy practices).

  • Wellness workshops and special events like sound healing and ecstatic dance.

  • Cultural experiences like a cacao ceremony and latin dance class.

  • Daytrips to Nauyaca Waterfalls and Parque Nacional Marino Ballena.


PRICING


Deposit: $500 to reserve your spot | Payment Plans: Available by request


  • Shared Room: Starting at $2,000 per person

  • Private Room: Starting at $2,400 per person

Private Room includes private bathroom and one queen bed
Private Room includes private bathroom and one queen bed
Shared Room includes shared bathroom and two twin beds
Shared Room includes shared bathroom and two twin beds

Explore more details of our accommodations here!




reserve your spot



 
 
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