The Moving Canvas
- Flō Retreat Center
- May 25
- 6 min read
Updated: Jul 14
Retreat Dates: January 8th-15th, 2026
Hosted By: Erin Lazarro + Stevi Gongora
Sponsored By: Mika Body and Pole
retreat overview
The Moving Canvas is a lighthearted and playful retreat that combines creative flow yoga and accessible dance to help you shake off stress and tap into your inner artist. Stevi Góngora and Erin Lazzaro’s infectious energy and non-competitive atmosphere will have you giggling and grooving your way through a series of fun and imaginative classes, freeing you to be your authentic, silly, carefree self.
retreat description
Shine under the night sky with glow sticks during ecstatic dance, strut your stuff in a sensual style dance class, embark on a self painted flow yoga class and much much more! Each day will be a themed adventure, complete with suggested outfits and provided props. But don't worry, this isn't just about having fun (although, let's be real, that's a big part of it!) - you'll also experience a plethora of movement practices that will help you connect with your body and tap into your inner confidence. Yes, this course counts as continued education hours on YogaAlliance.org AND it’s can even help you fulfill the 50HR Creative Sequencing module for the Authentic Movements Hybrid 300HR program .
Whether you're a seasoned yogi or a total newbie, a dancer or a wallflower, The Moving Canvas is open to all levels and preferences. Every class is optional, and you can participate to whatever degree you want - or simply observe and soak it all in. There's no pressure to be perfect or do what others are doing, just a space to be yourself and have fun. So come as you are (or come as you want to be!) with no expectations or pretenses, and let the playfulness and creativity of this retreat guide you on your own unique journey of self-discovery and empowerment. Let’s Move Together!
meet your hosts
Erin Lazzaro
Erin (Owner/Manager)was born and raised in Sarasota, FL. After graduating high school she moved to New York City to pursue musical theater and dance. Her passion for the stage lead her to have a thriving professional career over the next 10+ years touring nationally and regionally and appearing on TV as a performer. During this time she went to massage therapy school and became a New York State Licensed Massage Therapist, creating a business (Massage by Erin) that supported dancers and performers, helping them heal and move better. Today, Erin is a 500-hour certified yoga teacher dedicated to making movement creative, accessible, and joyful for all. She believes in movement as a powerful tool for healing, self-expression, and community.
Alongside her husband and their dog Georgia and her parents, Erin co-owns and operates Flo Retreat Center—a space rooted in community, healing, and self-discovery. She now splits her time between Costa Rica, where she and her husband run wellness retreats, and NYC, where she continues to reinvent herself in the worlds of theater and wellness.
When she’s not obsessing over creativity and movement she’s either surfing, thrift shopping, coffee hopping, or being as loud and ridiculous as possible on the streets on NYC.
Stevi Gongora
Stevi Góngora (@casa_colibri) is a contemporary movement and aerials educator based in Austin, TX. A lifelong athlete, Stevi’s early years were filled with gymnastics, dance, and track. While studying human physiology in college, she discovered a passion for pole and aerial arts, which led her to explore yoga and yoga-inspired movement. Today, she blends these diverse disciplines with strength training, creative transitions, and functional programming to offer a fresh and innovative approach to fitness.
Stevi’s teaching style is characterized by precise anatomical cueing, unique prop usage, and a creative, funky flow. She excels at making complex movements accessible and encourages authentic expression through movement. Her love for inversions inspired her to author two books: “Guide to Handstand” and “Guide to Handstand Pressing.”
Through her school, Authentic Movements, Stevi often leads trainings, retreats, and intensives, creating educational materials that excel in the nuanced and evolving fields of biomechanics and movement science.
Stevi is happily married, with a daughter and two dogs. She recently returned to Austin, TX, to deepen her family roots after successfully building, running, and selling a retreat center in Costa Rica. When she’s not on the mat, Stevi enjoys reading, writing, outdoor activities, and spending quality time with friends and family.
We do it kinda differently
50hrs of Continued Education | Mika Body and Pole Wear | Spirit Week for Grown Ups |
Joining this retreat can help you qualify and earn continued education hours. Any time spent practicing with Erin and Stevi counts for CET on YogaAlliance.org, BUT if you attend all of the amenities and the pairing online mini course, you can earn your 50HR Creative Sequencing certificate, which is a mandatory part of the 300HR program under Stevi’s school – Authentic Movements. Email info@authenticmovements.com with any questions. | We have been sponsored by Mika Bodywear ! Mika is a woman-owned small business that offers a wide range of movement and swim clothing. Their colorful options are made in small batches to focus on sustainability, and their gorgeous color palate will leave you feeling fierce! When you sign up you will receive a $100 gift card closer to the time of the retreat so you can choose from the most up do date options and bring your items to the jungle for an optional (but epic) photoshoot! Plus a discount code if you’d like to snag a few extras. <3 And no, we can’t wait to match! | While this is still a ‘yoga’ retreat - it’s not going to be your typical retreat. Remember spirit week? Yeah…this is that. Themed days revolved around empowerment, connection, and expressiveness! Erin and Stevi both believe in not taking things too seriously. The name of the game is bold, immersive, and community. ALL are welcome. |
sample schedule
Arrival: January 8th at SJO Airport by 2pm local time
Departure: January 15th at SJO no earlier than 2pm local time
Meals: 7:00am Fruit/Coffee, 9:30am Breakfast, 1:30pm Lunch, 6:30pm Dinner
Day 0 - Arrival Day! | 2:00pm-9:00pm - Arrival Time This will all depend on what shuttle you’re on!
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Day 1 - MESSY Because Creating and Exploring and Discovering Can Often Be That way. |
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Day 2 - SEXY Feeling sexy and sensual is hot! Embrace it and be powerful! Roar! |
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Day 3 - WILD Be Free! Make bold choices and get out of your comfort zone!! | 8:00am - 9:30am - Morning Movement Flowga with Stevi
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Day 4 - FREE Have fun in Uvita! Shopping, lunch out, explore the town! |
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Day 5 - SPONTANEOUS Take a chance, do something different!! | 8:00am - 9:30am - Morning Movement Authentic Movements Yoga with Stevi
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Day 6 - INSPIRED/CONNECTED | 8:00am - 9:30am - Morning Movement Partner Yoga Workshop
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Day 7 - DEPARTURE Get out. Good Riddance. Bye. But please do come again. Kthanx <3 |
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everything included
7 nights eco-lux accommodations at Flō Retreat Center
All meals (breakfast, lunch, dinner) made with fresh local ingredients
Daily yoga and movement classes
Creative workshops and journaling sessions
Excursions to waterfalls, beaches, and local markets
50 Continued Education hours on Yoga Alliance through Authentic Movments
Airport shuttle to and from San José International Airport (SJO)
Professional retreat photography
Full access to Flō’s yoga shala, pool, gym, and hiking trails
PRICING
Deposit: $600 to reserve your spot | Payment Plans: Available by request
Merry Mingle (Shared Room): Starting at $2,300 per person
Sweet Solitude (Private Room - Single Occupancy): Starting at $2,900 per person
Bestie Bond (Private Room - Double Occupancy): Starting at $2,300 per person
Explore more details of our accommodations here!
