Nurtured by Nature
- Flō Retreat Center
- Apr 15
- 2 min read
Retreat Dates: April 19th-25th, 2026
Hosted By: Alisha Petak
retreat description
Join us for an unforgettable escape into the heart of nature at our exclusive retreat nestled in the vibrant rainforest canopy of Costa Rica. Spanning 20 lush acres, this enchanting sanctuary is a paradise for those seeking rejuvenation and adventure alike. With six beautiful waterfalls cascading through the property, you’ll find tranquility and inspiration in every corner.
Daily Yoga & Wellness offerings to awaken your spirit, led by the talented duo, Sky and Alisha, in our serene outdoor yoga shala. Surrounded by the sounds of nature, immerse yourself in mindful movement and meditation, designed to nourish your body and soul.
For fitness enthusiasts, our fully equipped, climate-controlled gym offers a perfect space for strength training. Whether you’re a seasoned athlete or just starting your fitness journey, optional personal training sessions are available to help you reach your goals.
Adventure awaits right out your door or just a short 15-minute drive to stunning beaches. Your days can be filled with thrilling water sports, jungle hikes, and local excursions. Explore the rich biodiversity of the area, embark on coffee and cacao tours, or simply relax and soak in the beauty of your surroundings.
Indulge in three delicious organic farm-to-table meals each day, crafted from the freshest local ingredients. Savor the flavors of Costa Rica while nourishing your body, and enjoy the vibrant community of fellow retreat participants.
Relax and rejuvenate while you unwind by our beautiful pool, surrounded by the sights and sounds of the jungle. Whether you’re looking to connect with nature, deepen your practice, or simply relax, this retreat is designed to help you unplug and recharge.
Escape the ordinary and embark on a journey of self-discovery in one of the most breathtaking locations on earth. Our Costa Rica retreat promises to be a transformative experience, blending wellness, adventure, and nature in perfect harmony. Reserve your spot today and prepare to create memories that will last a lifetime.
This is more than a retreat — it’s a return to self.
meet your host
Alisha Petak
Alisha Petak is the founder and operator of Mindful Balance Retreats a company that she started to guide yoga students on adventurous journeys around the world. With over 20 years of experience traveling all over the planet and a Bachelor’s Degree in Recreation Management from Arizona State University, Alisha is well equipped to guide travelers to the locations of their dreams all while staying focused on her great passion for yoga and wellness.
everything included
3 Daily nourishing meals
Daily Yoga and Meditation
Afternoon workshops- strength training, Gua Sea techniques
Waterfall Clay Ceremony
3 trips into town to explore beaches, towns and activities
All of the ammenities that Flo Retreat Center has to offer! Including private access to waterfalls on property, the pool, the gym, the shala, and shared spaces.
PRICING
Deposit: $500 to reserve your spot | Payment Plans: Available by request
Shared Room: Starting at $2,500 per person
Private Room: Starting at $2,900 per person
Explore more details of our accommodations here!