Renew in the wild
- Apr 15, 2025
- 3 min read
Updated: 2 days ago
Retreat Dates: April 19th-25th, 2026
Hosted By: Alisha Petak
A Women’s Yoga & Nervous System Reset Retreat in Costa Rica
Join us in the lush rainforest of Costa Rica for a 6-night women’s yoga and wellness retreat designed to help you regulate, realign, and return to yourself.
Set on 20 acres of vibrant jungle with six waterfalls flowing through the property, this sanctuary offers more than beauty — it offers space. Space to breathe. Space to soften. Space to listen.
This year has brought change, noise, and energetic pull in many directions. I’ve felt it in my own nervous system — the subtle bracing, the overstimulation, the constant doing.
Renew in the Wild is shaped from that awareness.
I don’t teach from a script. I teach from the present moment — from what I’m living and integrating. And right now, that is nervous system regulation, embodied strength, and alignment in our relationships, career, and self-trust.
Through daily yoga, meditation, breathwork, and nature immersion, we follow the R.E.N.E.W. journey:
R — Regulate Grounding movement and breath practices help shift the body from stress response into safety.
E — Exhale Unhurried mornings, restorative sessions, and the sounds of the jungle allow your nervous system to soften.
N — Nourish Three daily organic, farm-to-table meals crafted from fresh local ingredients support deep replenishment. Sunlight, movement, rest, and meaningful connection nourish on every level.
E — Embody Strength training sessions in our climate-controlled gym and mindful movement in the open-air yoga shala reconnect you to your vitality — without pushing, without proving.
W — Wildly Align Surrounded by waterfalls, jungle canopy, and nearby beaches, you begin to hear yourself again. From regulation comes clarity. From clarity comes alignment.
Adventure is available — beaches just 15 minutes away, jungle hikes, water sports, coffee and cacao tours — but this retreat is not about filling every moment.
It is about returning home regulated and steady.
Relax by the pool. Explore the rainforest. Move your body. Rest deeply.
This is not about becoming someone new.
It is about remembering who you are — beneath the noise, beneath the roles, beneath the expectations.
If this resonates — if your body feels a quiet yes — I invite you to join us.
The women who are meant to be there will be there.
Spots are intentionally limited to preserve intimacy and connection.
Come renew in the wild.
meet your host
Alisha Petak
Alisha Petak is the founder and operator of Mindful Balance Retreats a company that she started to guide yoga students on adventurous journeys around the world. With over 20 years of experience traveling all over the planet and a Bachelor’s Degree in Recreation Management from Arizona State University, Alisha is well equipped to guide travelers to the locations of their dreams all while staying focused on her great passion for yoga and wellness.
everything included
3 Daily nourishing meals
Daily Yoga and Meditation
Afternoon workshops- strength training, Gua Sea techniques
Waterfall Clay Ceremony
3 trips into town to explore beaches, towns and activities
All of the ammenities that Flo Retreat Center has to offer! Including private access to waterfalls on property, the pool, the gym, the shala, and shared spaces.
PRICING
Deposit: $500 to reserve your spot | Payment Plans: Available by request
Shared Room: Starting at $2,500 per person
Private Room: Starting at $2,900 per person
Explore more details of our accommodations here!
